Today I weigh the same as last week, 185. Vinnie reminds me that we're in this for the long haul...you know two steps forward, one step backwards. I'm feeling good today. The caffeine at breakfast? The wind while walking the dog? Maybe that I finished two books last night and have been working on taxes today. The sense of accomplishment feels good.
Anyway, back to Judith Beck's diet book.... lesson 5 is an easy one for me. When I was eating macrobiotically ages ago, I had a week where I tried to chew every mouthful 50 times, talk about slow and mindful!!! I liked it and now enjoy eating slowly. I'm usually the last one done at the table.
The next lesson is much harder...... find a diet coach. I've been thinking about this one for weeks. Most of you do not keep my late night schedule, so who am I going to call at 2am PST??? Any volunteers?
D,
ReplyDeleteMaybe there's someone out there on East Coast time who gets up and is online early in the day whom you can call in the wee hours of the morning...
V.
I'm definitely not up when you are. Sorry. Hey- how about an on-line support person or chat room? I would imagine there is a whole on-line neighborhood just waiting to welcome you.
ReplyDeleteIn the meantime...yeah, you! Here you are, still motivated, still noticing, still embracing the process. I'm inspired.
thanks for the suggestions and encouragement.
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