Holiday Pounds

I've been very low energy for over a month now. The doc has changed my anti-depressant thinking that may make a difference in my energy level. Sure hope so.

I did have a quiet holiday week. We had a nice fire for the Solstice.

When I stepped on the scale Monday, I was reminded of how easy it is to gain weight, three pounds in one week, when I don't pay attention to my eating.  This year, for the first time in a decade, I'm making a new year's resolution. And it will be one I've tried many other years: Lose weight. Now I just have to get back on track with the behavior modification. Practicing my positive and encouraging self-talk.

What are you up to?